We wanted to create a video series by moms, for moms.
“When I got pregnant, I had a hard time finding recommendations for diet, lifestyle, and childbirth that fit my idea of healthy. I wanted to create a resource where you could find reliable information to help you gracefully navigate the physical, emotional, and psychological aspects of pregnancy from people you trust, all in once place. My goal is to create strong, healthy mamas who are confident in the choices they’re making for them and their baby, so they can enjoy this very special time.”
Melissa Hartwig is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the Whole30 program, and the New York Times bestselling author of It Starts With Food and The Whole30: The 30-Day Guide to Total Health and Food Freedom.
Melissa Hartwig, CISSN
New York Times bestselling author, co-creator of the Whole30
“I know how hard it is to make decisions about what is best for you and your baby when you are pregnant. I wanted to create a program that not only educates and empowers you during your pregnancy, but builds a sense of community. Healthy Mama, Happy Baby was created based on the resources and support I would have loved to have during my pregnancy. I’m so excited to be able to share this information with you, so you can feel your very best!”
Stephanie Greunke is a registered dietitian with a master’s degree in nutrition who specializes in women’s health. She is a certified personal trainer and prenatal and postnatal corrective exercise specialist. Stephanie guides and supports women locally and globally through her web-based private practice, RockYourHormones.com.