Ali and her husband live in Connecticut with their 1-year-old daughter, Sophie. Ali runs a health coaching business and works with her husband at a local consulting company. Cooking healthy foods for herself and her family is a top priority in her life. You can find out more about Ali […]
Dear Stephanie: Does the Perfect Prenatal Vitamin Exist?
The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, […]
6 Ways You (and Your Partner!) Can Prepare for Conception
When we launched the Healthy Mama, Happy Baby program, our team was surprised by the number of women who joined because they were preparing to become pregnant. These women weren’t quite ready to be mamas, but they wanted to learn everything they could about readying themselves for a healthy, happy […]
Notes from my Pregnancy: I Knew it was Time to End my #PregnantWhole30
Our HMHB coordinator Chelsea is pregnant… with twins! Follow along as she navigates her pregnancy while trying to honor her intention of having a healthy, happy pregnancy. The Best Intentions I started a Whole30 the day I found out I was pregnant. I had been tossing around the idea of […]
Dear Stephanie Replay: Morning Sickness is Cramping My Whole30 Style
The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, […]
A Pregnancy that Fits Your Definition of Healthy
by Stephanie Greunke, a Registered Dietitian who second-guessed everything during her own pregnancy. As a Registered Dietitian who specializes in pregnancy and postpartum health, I thought it would be easy for me to create and follow the “perfect plan” during my own pregnancy. I quickly discovered this wasn’t the case. […]
How To Be a Helpful Guest, In Four Easy Steps
by Stephanie Gruenke Your best friend/sister/cousin just had a baby and you’re over the moon. You can’t wait to go meet this squishy bundle of joy. You call the new mama and let her know you want to swing by this evening with a ton of adorable baby clothes you’ve purchased […]
Asking For Help Postpartum
by Stephanie Gruenke Asking for help. So many of us hate to do it, but we all need help in order to keep our sanity and be the best version of ourselves. We’ve been conditioned to think that asking for help means we’re not capable. Some of us believe that since […]
Maintaining Your Vinyasa Practice Throughout Your Pregnancy
by Chelsea Long, our Content Manager for Whole30 Healthy Mama, Happy Baby and in-house yogi. I lost my yoga practice when I became pregnant. Up until that point I regularly practiced yoga for 2 years at a hot yoga studio. When I got pregnant I was faced with lots of […]
Dear Stephanie: Is Kombucha Safe During Pregnancy?
The information included in our Dear Stephanie series is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding […]
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