Our HMHB Content Coordinator Chelsea recently gave birth to twins, and this occasional series followed her progress as she tried to honor her intention of having a healthy, happy pregnancy. This month, we’re focusing on bringing you information on infertility through our blog posts. Before Chelsea conceived, she experienced two […]
Dear Stephanie: Should I Schedule a Preconception Check-up?
The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, […]
HMHB Reading List: Preconception Health
by Stephanie Greunke, R.D. and co-creator of the Healthy Mama, Happy Baby program We’re live in a world with access to unlimited information regarding pregnancy and postpartum. Sometimes the abundance of information can feel almost paralyzing. Where do you start? Who do you trust? What happens when the advice of […]
HMHB Speaks: Chelsea’s Postpartum Story
By Chelsea Long, Healthy Mama Happy Baby Content Coordinator When I was pregnant with my first son, I spent all of my time preparing for his birth and didn’t give much thought to postpartum. Because of this, I was woefully unprepared for the mental health challenges that postpartum brought me. […]
Postpartum Support for Your Partner
This month, our Whole30 HMHB team is publishing resources and stories related to postpartum mental health. If you need immediate help, the National Suicide Prevention Hotline is a free and confidential network of more than 140 crisis centers nationwide. It is available 24/7 to contact in a crisis at 1-800-273-8255. You can call […]
Dear Stephanie: Can My Diet Impact My Mood Postpartum?
The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, […]
Postpartum Distress: Supporting Mama During the “Baby Blues”
This month, our Whole30 HMHB team is publishing resources and stories related to postpartum mental health. If you need immediate help, the National Suicide Prevention Hotline is a free and confidential network of more than 140 crisis centers nationwide. It is available 24/7 to contact in a crisis at 1-800-273-8255. You can call […]
My Healthy, Happy Postpartum: Meghan M.
Meet Meghan M. Meghan is a member of our Healthy Mama, Happy Baby pregnancy health program, and she’s also a Registered Dietician and a Certified Lactation Counselor. This is her personal #BreastfeedingWhole30 story, in her own words. Today on the #Whole30HMHB blog: Lactation Consultant Meghan M’s #BreastfeedingWhole30 story. Click To […]
Four Tips (and Recipes!) to Support Your #BreastfeedingWhole30
As with any new dietary or exercise program, please speak with your healthcare provider before starting your Whole30. Are you planning a #BreastfeedingWhole30? The Whole30 is a wonderful way to nourish yourself and your baby postpartum, but as a breastfeeding mama there are a few special considerations for you to […]
HMHB Loves: Breastfeeding Essentials
Have you had the experience of going to create your baby registry, standing in the aisle of a big box store, and feeling paralyzed by all of the choices? So have we, and we want to help you out. Welcome to our HMHB Loves series, where we share our recommendations […]
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