Take care of yourself and your baby according to your definition of health
You know how it feels to read the books, search Google, scroll through forums late into the night … and still feel like you have no clue what a healthy pregnancy means for you. The conflicting information is overwhelming and unhelpful.
Our Healthy Mama, Happy Baby series changes that. Think of HMHB as a virtual pregnancy handbook from people you already trust. Our program includes over 20 videos and tons of other resources: action guides, handouts, products we’ve tested and loved, and more. With Healthy Mama, Happy Baby, you’ll have the facts about pregnancy nutrition and health – without judgment or fear mongering – so you can make the right decision for you and your baby.
The information in HMHB is based on the latest research; expert guidance from midwives, doulas, and doctors; and our own experiences with pregnancy. And while we know diet is important (after all, that’s what we do over at Whole30.com), HMHB goes beyond nutrition. We’ll help you supplement your healthy diet, get into proper alignment, sleep better, have important discussions with your partner, and make critical decisions about procedures for your newborn.
And right now, we’re offering both our VIP and Standard packages at a special introductory rate, to celebrate our launch!
Our Standard and VIP options allow you to choose the package that works best for you.
Did you know that you’ll be pregnant for about 280 days? (We know – it sounds like a lot of days.) Our VIP program is priced to cost less than a dollar a day throughout the duration of your pregnancy. For $249, you have unlimited access to our series, plus membership to our VIP-only Facebook group and and live access to webinars hosted by Stephanie Greunke, R.D. (and free webinar re-broadcast viewings if you miss one).
Your VIP Healthy Mama, Happy Baby subscription lasts forever. That means that you’ll have the same access to our program for any future pregnancies you have.
Choose our VIP package if you
- Are planning to become pregnant, and want to start preparing now
- Plan on having multiple children
- Want more support and advice from Stephanie throughout your pregnancy
Don’t think VIP is right for you? With our Standard package, you’ll receive unlimited access to the same informative, actionable material for 12 months. At $149, this works out to about fifty cents a day for the duration of your pregnancy.
FREQUENTLY ASKED QUESTIONS
The information included in the Healthy Mama, Happy Baby videos, handouts, and resources is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The subscriber should always consult her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding conception, pregnancy, or their prenatal treatment plan.
What’s the difference between the VIP and Standard packages?
What if I’m already in my third trimester? Is it too late?
Do I have to be pregnant to purchase?
How are the videos delivered?
Do I have to watch all the videos at once, or in order?
How long are the videos?
Can you do the Whole30 while pregnant?
From Stephanie Greunke, R.D., “While you should always consult your doctor, midwife, or healthcare professional before starting any new diet, supplement regimen, or lifestyle changes especially while pregnant, I believe eating a whole-foods, nutrient-dense diet that keeps your hormones balanced, cravings in check, your digestion working optimally, and your immune system healthy is the best thing a pregnant mama can do for herself and her growing baby.
However, nobody expects (or wants) you to Whole30 for the entire 40 weeks—and you may never get to a point during your pregnancy where a strict Whole30 program is right for you. We provide guidance for doing the Whole30 while pregnant, but our general recommendations revolve around eating Whole30-style foods (meat, seafood, eggs, vegetables, fruit, and natural fats) while accommodating cravings and food aversions, non-Whole30 foods that you know work for you, and conscious, deliberate decisions to eat treats, baked goods, or dessert when you decide it’s worth it.”
What are Stephanie’s credentials?
Stephanie Greunke received her undergraduate degree in nutritional science from the University of Wisconsin-Green Bay, a master’s degree in Food Science, Nutrition, and Health Promotion from Mississippi State University, and a personal training certification from the National Academy of Sports Medicine. She is a Fit for Birth Pre & Post Natal Corrective Exercise Specialist.
Since 2009, Stephanie has been a registered dietitian specializing in women’s health. She has a web-based private practice, RockYourHormones.com, where she works with moms across the globe. She is an active member of her local birth network and frequently collaborates with midwives, childbirth educators, doulas, and lactation consultants.
I have some more questions about the HMHB video series.