Healthy Mama, Happy Baby is a virtual pregnancy handbook and online community from Melissa Hartwig of the Whole30, and Registered Dietitian Stephanie Greunke.
The Healthy Mama, Happy Baby program includes over 20 videos and a huge variety of resources—action guides, handouts, products we’ve tested and loved, and more. The information in HMHB is based on:
- The latest research
- Expert guidance from midwives, doulas, childbirth educators, and doctors
- Our own experiences with pregnancy
- Experience working with pregnant women
And while we know diet is important (nine of the chapters in our virtual pregnancy handbook are about creating a pregnancy diet that’s right for you), HMHB goes well beyond nutrition. Click here to preview the Table of Contents page from our virtual pregnancy handbook. We’ll help you:
- Get into proper alignment
- Sleep better
- Have important discussions with your partner
- Plan for your labor and delivery
- Prevent and manage pregnancy pain
- Make critical decisions about newborn procedures
And, you’ll join our Facebook group, moderated by Steph. This unlimited access to a dietitian alone pays for the program. An initial consultation with an experienced dietitian typically costs about $200.
Your Healthy Mama, Happy Baby subscription lasts forever. That means that you’ll have the same access to our program now and for any future pregnancies you have.
Here’s what other Mamas have to say:
“I worked with Steph doing private coaching during my first pregnancy. I joined HMHB during my first #twoweekwait while trying again for baby number two. I felt like I needed some guidance, rules, and info to read to distract me from worrying about all the bad things I know can happen. The support from Steph and the group plus proper nutrition and sleep have relieved a lot of my stress from TTC. With info from the HMHB program and the supportive ladies in the Facebook group, I have set myself up for success for when I do get pregnant again.”
“I’m glad I purchased Healthy Mama, Healthy Baby program, despite the fact that I was nearly in my third trimester when the program began. There are great tools available, ranging from videos to grocery lists to registry recommendations. The Facebook support group is a great place to connect with other mamas. It is a place where I feel safe and comfortable sharing about my lifestyle choices and preferences. Hopefully you will agree when you join us!”
“I wanted to start learning about healthy, natural pregnancy before I got pregnant, and I wanted a one-stop shop. There is so much information out there, and I like that the HMHB program is packaged for me to avoid information fatigue! The information in the HMHB Handbook is thorough and helpful. Linking to other sources of research and information makes the viewpoints of the program seem well-researched and grounded.”