While conducting research during our own pregnancies, we realized that there simply wasn’t a program for women like us, who believe in whole food nutrition, nurturing self-care, and community connection, while understanding that balance is necessary, and perfection is not. We couldn’t find a single comprehensive resource that didn’t scare us, judge us, or bully us into believing that no matter what we did, we weren’t taking good enough care of ourselves or our babies. So, we created one.
Healthy Mama, Happy Baby program pairs a virtual pregnancy handbook with an exclusive online community. Please enjoy this free sample chapter from our HMHB handbook.
Best in Health,
Melissa Hartwig, Stephanie Greunke and the Whole30 HMHB Team
Pregnancy Diets: An Overview
Websites and Web Articles
- Review the pregnancy diets that are available and decide what sounds best for you. Note: the Whole30 inspired pregnancy diet can be very beneficial for those with gestational diabetes.
- Discuss your current diet or any diet changes with your provider and/or dietitian. Unfortunately, your diet often doesn’t get as much attention as it deserves from healthcare providers.
- Keep an open-mind about your diet during pregnancy as your preferences may change from trimester to trimester.