You’re pregnant … congratulations! You’ve just begun a nine-month journey that’s equal parts exciting and stressful. Nearly every day will bring a new opportunity to make a decision related to your health or the health of your baby. And, to make it extra challenging, you’ll probably receive solicited and unsolicited advice from pretty much everyone you know, including your friends, family members, and Dr. Google.
Our weekly pregnancy series was designed to help you navigate each week your pregnancy with confidence. Our reassuring, encouraging emails will help you understand the changes in your body and your baby’s development. They answer questions like, “Why are my trips to the bathroom more frequent?” and “XYZ?” that will help you make the best decisions for caring for your growing baby and yourself.
For less than fifty cents each week of your pregnancy, you can expect to find:
✓ a deep dive on a topic relevant to that specific week of pregnancy
✓ a discussion of important nutrients to support your health
✓ a Whole30-friendly recipe to help you incorporate that nutrient
✓ an affirmation to center you
✓ a realistic to do list to help you stay on top of all your preparations
✓ information on the growth of your baby
✓ insight and advice about how to deal with common pregnancy symptoms
Check out a sample week here! (LINK)
Sure, you may have signed up for a free weekly pregnancy email series in previous pregnancies, but our HMHB Weekly series helps you optimize your diet each week of your pregnancy to support your health and the health of your growing baby.
The HMHB Weekly email series was created by the same like-minded Whole30 mamas and prenatal health professionals who created our Whole30 Healthy Mama, Happy Baby program. Our recommendations support a Whole30-inspired lifestyle, although we would never expect you to Whole30 throughout your entire pregnancy — or even at all! As always, our goal is to provide you with the high quality information you need so that you’re empowered to make the right choice for you.